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BURGER KING, french fries vs BURGER KING, WHOPPER, no cheese

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, WHOPPER, no cheese has more protein (10.7 vs 3.2 g); BURGER KING, WHOPPER, no cheese has less calories (233 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1.8 g).
BURGER KING, french friesBURGER KING, WHOPPER, no cheese
Calories280 kcal233 kcal
Protein3.2 g10.7 g
Carbs38.7 g18.6 g
Fat12.5 g12.8 g
Fiber2.9 g1.8 g
Sugar0.5 g4.2 g
Nutrient density12 /10013 /100
Weight-loss score33 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · BURGER KING, WHOPPER, no cheese

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