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BURGER KING, french fries vs BURGER KING, Hamburger

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, Hamburger has more protein (14.9 vs 3.2 g); BURGER KING, Hamburger has less calories (261 vs 280 kcal); BURGER KING, french fries has more fiber (2.9 vs 1 g).
BURGER KING, french friesBURGER KING, Hamburger
Calories280 kcal261 kcal
Protein3.2 g14.9 g
Carbs38.7 g26.8 g
Fat12.5 g10.6 g
Fiber2.9 g1 g
Sugar0.5 g5.6 g
Nutrient density12 /10010 /100
Weight-loss score33 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, french fries · BURGER KING, Hamburger

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