🍽️ FittestMe.aiFoodsNutrients

Bread, whole-wheat vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 10.3 g); Bread, whole-wheat has less calories (254 vs 270 kcal); Bread, whole-wheat has more fiber (6 vs 2.8 g).
Bread, whole-wheatMuffins, English, plain
Calories254 kcal270 kcal
Protein12.3 g10.3 g
Carbs43.1 g52.7 g
Fat3.6 g2 g
Fiber6 g2.8 g
Sugar0 g3.5 g
Nutrient density36 /10023 /100
Weight-loss score55 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

← More food comparisons

Track Bread, whole-wheat, Muffins, English, plain and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →