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Bread, whole-wheat vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 5.2 g); Bread, whole-wheat has less calories (254 vs 426 kcal); Bread, whole-wheat has more fiber (6 vs 1.5 g).
Bread, whole-wheatDoughnuts, cake-type, plain
Calories254 kcal426 kcal
Protein12.3 g5.2 g
Carbs43.1 g50.8 g
Fat3.6 g22.9 g
Fiber6 g1.5 g
Sugar0 g0 g
Nutrient density36 /1000 /100
Weight-loss score55 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, whole-wheat, commercially prepared · Doughnuts, cake-type, plain, sugared or glazed

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