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Bread, white wheat vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 8.2 g); Bread, white wheat has less calories (238 vs 406 kcal); Bread, white wheat has more fiber (9.2 vs 2.6 g).
Bread, white wheatCroissants, butter
Calories238 kcal406 kcal
Protein10.7 g8.2 g
Carbs43.9 g45.8 g
Fat2.2 g21 g
Fiber9.2 g2.6 g
Sugar5 g11.3 g
Nutrient density51 /1000 /100
Weight-loss score58 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Croissants, butter

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