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Bread, white wheat vs Bread, whole-wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 10.7 g); Bread, white wheat has less calories (238 vs 254 kcal); Bread, white wheat has more fiber (9.2 vs 6 g).
Bread, white wheatBread, whole-wheat
Calories238 kcal254 kcal
Protein10.7 g12.3 g
Carbs43.9 g43.1 g
Fat2.2 g3.6 g
Fiber9.2 g6 g
Sugar5 g0 g
Nutrient density51 /10036 /100
Weight-loss score58 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white wheat · Bread, whole-wheat, commercially prepared

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