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Bread, white vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (8.9 vs 8 g); Bread, white has less calories (266 vs 297 kcal); Bread, white has more fiber (2.7 vs 2.4 g).
Bread, whiteTortillas, ready-to-bake or -fry, flour
Calories266 kcal297 kcal
Protein8.9 g8 g
Carbs49.4 g49.3 g
Fat3.3 g7.6 g
Fiber2.7 g2.4 g
Sugar5.7 g2.7 g
Nutrient density16 /10010 /100
Weight-loss score35 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Tortillas, ready-to-bake or -fry, flour, shelf stable

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