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Bread, white vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (8.9 vs 5.3 g); Bread, white has less calories (266 vs 434 kcal); Bread, white has more fiber (2.7 vs 1.7 g).
Bread, whiteDoughnuts, cake-type, plain (includes unsugared
Calories266 kcal434 kcal
Protein8.9 g5.3 g
Carbs49.4 g47.1 g
Fat3.3 g24.9 g
Fiber2.7 g1.7 g
Sugar5.7 g18.2 g
Nutrient density16 /1000 /100
Weight-loss score35 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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