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Bread, white vs Bread, whole-wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, whole-wheat has more protein (12.3 vs 8.9 g); Bread, whole-wheat has less calories (254 vs 266 kcal); Bread, whole-wheat has more fiber (6 vs 2.7 g).
Bread, whiteBread, whole-wheat
Calories266 kcal254 kcal
Protein8.9 g12.3 g
Carbs49.4 g43.1 g
Fat3.3 g3.6 g
Fiber2.7 g6 g
Sugar5.7 g0 g
Nutrient density16 /10036 /100
Weight-loss score35 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Bread, whole-wheat, commercially prepared

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