🍽️ FittestMe.aiFoodsNutrients

Bread, white vs Bread, white wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 8.9 g); Bread, white wheat has less calories (238 vs 266 kcal); Bread, white wheat has more fiber (9.2 vs 2.7 g).
Bread, whiteBread, white wheat
Calories266 kcal238 kcal
Protein8.9 g10.7 g
Carbs49.4 g43.9 g
Fat3.3 g2.2 g
Fiber2.7 g9.2 g
Sugar5.7 g5 g
Nutrient density16 /10051 /100
Weight-loss score35 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared (includes soft bread crumbs) · Bread, white wheat

← More food comparisons

Track Bread, white, Bread, white wheat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →