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Bread, white vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Muffins, English, plain has more protein (10.3 vs 9.4 g); Muffins, English, plain has more fiber (2.8 vs 2.3 g); Bread, white has less sugar (0 vs 3.5 g).
Bread, whiteMuffins, English, plain
Calories270 kcal270 kcal
Protein9.4 g10.3 g
Carbs49.2 g52.7 g
Fat3.6 g2 g
Fiber2.3 g2.8 g
Sugar0 g3.5 g
Nutrient density17 /10023 /100
Weight-loss score39 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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