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Bread, white vs Doughnuts, cake-type, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 5.2 g); Bread, white has less calories (270 vs 426 kcal); Bread, white has more fiber (2.3 vs 1.5 g).
Bread, whiteDoughnuts, cake-type, plain
Calories270 kcal426 kcal
Protein9.4 g5.2 g
Carbs49.2 g50.8 g
Fat3.6 g22.9 g
Fiber2.3 g1.5 g
Sugar0 g0 g
Nutrient density17 /1000 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Doughnuts, cake-type, plain, sugared or glazed

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