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Bread, white vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 8.2 g); Bread, white has less calories (270 vs 406 kcal); Croissants, butter has more fiber (2.6 vs 2.3 g).
Bread, whiteCroissants, butter
Calories270 kcal406 kcal
Protein9.4 g8.2 g
Carbs49.2 g45.8 g
Fat3.6 g21 g
Fiber2.3 g2.6 g
Sugar0 g11.3 g
Nutrient density17 /1000 /100
Weight-loss score39 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Croissants, butter

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