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Bread, white vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 7.3 g); Bread, white has less calories (270 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 2.3 g).
Bread, whiteCrackers, wheat, regular
Calories270 kcal455 kcal
Protein9.4 g7.3 g
Carbs49.2 g70.7 g
Fat3.6 g16.4 g
Fiber2.3 g6.9 g
Sugar0 g15.5 g
Nutrient density17 /10011 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Crackers, wheat, regular

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