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Bread, white vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white has more protein (9.4 vs 5.2 g); Bread, white has less calories (270 vs 464 kcal); Cookies, chocolate sandwich, with creme filling has more fiber (2.9 vs 2.3 g).
Bread, whiteCookies, chocolate sandwich, with creme filling
Calories270 kcal464 kcal
Protein9.4 g5.2 g
Carbs49.2 g71 g
Fat3.6 g19.1 g
Fiber2.3 g2.9 g
Sugar0 g40.7 g
Nutrient density17 /10017 /100
Weight-loss score39 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Cookies, chocolate sandwich, with creme filling, regular

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