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Bread, white vs Bread, white wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, white wheat has more protein (10.7 vs 9.4 g); Bread, white wheat has less calories (238 vs 270 kcal); Bread, white wheat has more fiber (9.2 vs 2.3 g).
Bread, whiteBread, white wheat
Calories270 kcal238 kcal
Protein9.4 g10.7 g
Carbs49.2 g43.9 g
Fat3.6 g2.2 g
Fiber2.3 g9.2 g
Sugar0 g5 g
Nutrient density17 /10051 /100
Weight-loss score39 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, white, commercially prepared · Bread, white wheat

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