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Bread, wheat vs Pancakes, plain, dry mix

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 5.2 g); Pancakes, plain, dry mix has less calories (194 vs 274 kcal); Bread, wheat has more fiber (4 vs 1.3 g).
Bread, wheatPancakes, plain, dry mix
Calories274 kcal194 kcal
Protein10.7 g5.2 g
Carbs47.5 g36.7 g
Fat4.5 g2.5 g
Fiber4 g1.3 g
Sugar5.7 g0 g
Nutrient density20 /1007 /100
Weight-loss score39 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Pancakes, plain, dry mix, complete, prepared

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