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Bread, wheat vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 10.3 g); Muffins, English, plain has less calories (270 vs 274 kcal); Bread, wheat has more fiber (4 vs 2.8 g).
Bread, wheatMuffins, English, plain
Calories274 kcal270 kcal
Protein10.7 g10.3 g
Carbs47.5 g52.7 g
Fat4.5 g2 g
Fiber4 g2.8 g
Sugar5.7 g3.5 g
Nutrient density20 /10023 /100
Weight-loss score39 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

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