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Bread, wheat vs Doughnuts, cake-type, plain (includes unsugared

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 5.3 g); Bread, wheat has less calories (274 vs 434 kcal); Bread, wheat has more fiber (4 vs 1.7 g).
Bread, wheatDoughnuts, cake-type, plain (includes unsugared
Calories274 kcal434 kcal
Protein10.7 g5.3 g
Carbs47.5 g47.1 g
Fat4.5 g24.9 g
Fiber4 g1.7 g
Sugar5.7 g18.2 g
Nutrient density20 /1000 /100
Weight-loss score39 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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