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Bread, wheat vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 8.2 g); Bread, wheat has less calories (274 vs 406 kcal); Bread, wheat has more fiber (4 vs 2.6 g).
Bread, wheatCroissants, butter
Calories274 kcal406 kcal
Protein10.7 g8.2 g
Carbs47.5 g45.8 g
Fat4.5 g21 g
Fiber4 g2.6 g
Sugar5.7 g11.3 g
Nutrient density20 /1000 /100
Weight-loss score39 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Croissants, butter

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