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Bread, wheat vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 7.3 g); Bread, wheat has less calories (274 vs 455 kcal); Crackers, wheat, regular has more fiber (6.9 vs 4 g).
Bread, wheatCrackers, wheat, regular
Calories274 kcal455 kcal
Protein10.7 g7.3 g
Carbs47.5 g70.7 g
Fat4.5 g16.4 g
Fiber4 g6.9 g
Sugar5.7 g15.5 g
Nutrient density20 /10011 /100
Weight-loss score39 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Crackers, wheat, regular

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