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Bread, wheat vs Cookies, chocolate sandwich, with creme filling

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat has more protein (10.7 vs 5.2 g); Bread, wheat has less calories (274 vs 464 kcal); Bread, wheat has more fiber (4 vs 2.9 g).
Bread, wheatCookies, chocolate sandwich, with creme filling
Calories274 kcal464 kcal
Protein10.7 g5.2 g
Carbs47.5 g71 g
Fat4.5 g19.1 g
Fiber4 g2.9 g
Sugar5.7 g40.7 g
Nutrient density20 /10017 /100
Weight-loss score39 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, wheat · Cookies, chocolate sandwich, with creme filling, regular

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