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Bread, multi-grain (includes whole-grain) vs Croissants, butter

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, multi-grain (includes whole-grain) has more protein (13.4 vs 8.2 g); Bread, multi-grain (includes whole-grain) has less calories (265 vs 406 kcal); Bread, multi-grain (includes whole-grain) has more fiber (7.4 vs 2.6 g).
Bread, multi-grain (includes whole-grain)Croissants, butter
Calories265 kcal406 kcal
Protein13.4 g8.2 g
Carbs43.3 g45.8 g
Fat4.2 g21 g
Fiber7.4 g2.6 g
Sugar6.4 g11.3 g
Nutrient density30 /1000 /100
Weight-loss score53 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, multi-grain (includes whole-grain) · Croissants, butter

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