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Bread, multi-grain (includes whole-grain) vs Crackers, wheat, regular

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, multi-grain (includes whole-grain) has more protein (13.4 vs 7.3 g); Bread, multi-grain (includes whole-grain) has less calories (265 vs 455 kcal); Bread, multi-grain (includes whole-grain) has more fiber (7.4 vs 6.9 g).
Bread, multi-grain (includes whole-grain)Crackers, wheat, regular
Calories265 kcal455 kcal
Protein13.4 g7.3 g
Carbs43.3 g70.7 g
Fat4.2 g16.4 g
Fiber7.4 g6.9 g
Sugar6.4 g15.5 g
Nutrient density30 /10011 /100
Weight-loss score53 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, multi-grain (includes whole-grain) · Crackers, wheat, regular

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