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Bread, blue corn, somiviki (Hopi) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tamales (Navajo) has more protein (6.3 vs 3.1 g); Tamales (Navajo) has less calories (153 vs 186 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 3.1 g).
Bread, blue corn, somiviki (Hopi)Tamales (Navajo)
Calories186 kcal153 kcal
Protein3.1 g6.3 g
Carbs39.8 g18.1 g
Fat1.5 g6.1 g
Fiber3.6 g3.1 g
Sugar12.9 g1 g
Nutrient density23 /1008 /100
Weight-loss score35 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Tamales (Navajo)

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