🍽️ FittestMe.aiFoodsNutrients

Bread, blue corn, somiviki (Hopi) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 3.1 g); Bread, blue corn, somiviki (Hopi) has less calories (186 vs 309 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 1.7 g).
Bread, blue corn, somiviki (Hopi)Frybread, made with lard (Apache)
Calories186 kcal309 kcal
Protein3.1 g8.4 g
Carbs39.8 g46 g
Fat1.5 g10.1 g
Fiber3.6 g1.7 g
Sugar12.9 g1.5 g
Nutrient density23 /1002 /100
Weight-loss score35 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Frybread, made with lard (Apache)

← More food comparisons

Track Bread, blue corn, somiviki (Hopi), Frybread, made with lard (Apache) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →