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Bread, blue corn, somiviki (Hopi) vs Cranberries, wild, bush

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Bread, blue corn, somiviki (Hopi) has more protein (3.1 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 186 kcal); Cranberries, wild, bush has more fiber (6.7 vs 3.6 g).
Bread, blue corn, somiviki (Hopi)Cranberries, wild, bush
Calories186 kcal55 kcal
Protein3.1 g1.1 g
Carbs39.8 g12.3 g
Fat1.5 g0.2 g
Fiber3.6 g6.7 g
Sugar12.9 g0 g
Nutrient density23 /10094 /100
Weight-loss score35 /10070 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Cranberries, wild, bush, raw (Alaska Native)

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