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Bread, blue corn, somiviki (Hopi) vs Cornmeal, blue (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 3.1 g); Bread, blue corn, somiviki (Hopi) has less calories (186 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 3.6 g).
Bread, blue corn, somiviki (Hopi)Cornmeal, blue (Navajo)
Calories186 kcal398 kcal
Protein3.1 g10.4 g
Carbs39.8 g76.9 g
Fat1.5 g5.4 g
Fiber3.6 g8.7 g
Sugar12.9 g1.8 g
Nutrient density23 /10027 /100
Weight-loss score35 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Cornmeal, blue (Navajo)

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