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Bread, blue corn, somiviki (Hopi) vs Corn, white, steamed (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 3.1 g); Bread, blue corn, somiviki (Hopi) has less calories (186 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 3.6 g).
Bread, blue corn, somiviki (Hopi)Corn, white, steamed (Navajo)
Calories186 kcal386 kcal
Protein3.1 g9.7 g
Carbs39.8 g75.2 g
Fat1.5 g5.2 g
Fiber3.6 g16.6 g
Sugar12.9 g6.5 g
Nutrient density23 /10033 /100
Weight-loss score35 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Corn, white, steamed (Navajo)

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