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Bread, blue corn, somiviki (Hopi) vs Corn, dried, yellow (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 3.1 g); Bread, blue corn, somiviki (Hopi) has less calories (186 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 3.6 g).
Bread, blue corn, somiviki (Hopi)Corn, dried, yellow (Northern Plains Indians)
Calories186 kcal419 kcal
Protein3.1 g14.5 g
Carbs39.8 g66.3 g
Fat1.5 g10.6 g
Fiber3.6 g20.5 g
Sugar12.9 g21.3 g
Nutrient density23 /10039 /100
Weight-loss score35 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bread, blue corn, somiviki (Hopi) · Corn, dried, yellow (Northern Plains Indians)

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