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Blueberries, wild, raw (Alaska Native) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tamales (Navajo) has more protein (6.3 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Tamales (Navajo)
Calories61 kcal153 kcal
Protein1.2 g6.3 g
Carbs12.3 g18.1 g
Fat0.8 g6.1 g
Fiber2.6 g3.1 g
Sugar6.5 g1 g
Nutrient density82 /1008 /100
Weight-loss score51 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Tamales (Navajo)

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