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Blueberries, wild, raw (Alaska Native) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Stew, hominy with mutton (Navajo) has more protein (6.7 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 83 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 2 g).
Blueberries, wild, raw (Alaska Native)Stew, hominy with mutton (Navajo)
Calories61 kcal83 kcal
Protein1.2 g6.7 g
Carbs12.3 g9.4 g
Fat0.8 g2.1 g
Fiber2.6 g2 g
Sugar6.5 g0.1 g
Nutrient density82 /10036 /100
Weight-loss score51 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Stew, hominy with mutton (Navajo)

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