Blueberries, wild, raw (Alaska Native) vs Plums, wild (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Blueberries, wild, raw (Alaska Native) has more protein (1.2 vs 0.4 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 91 kcal); Plums, wild (Northern Plains Indians) has more fiber (6 vs 2.6 g).

	Blueberries, wild, raw (Alaska Native)	Plums, wild (Northern Plains Indians)
Calories	61 kcal	91 kcal
Protein	1.2 g	0.4 g
Carbs	12.3 g	22 g
Fat	0.8 g	0.2 g
Fiber	2.6 g	6 g
Sugar	6.5 g	10.6 g
Nutrient density	82 /100	74 /100
Weight-loss score	51 /100	51 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Plums, wild (Northern Plains Indians)

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