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Blueberries, wild, raw (Alaska Native) vs Pinon Nuts, roasted (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Pinon Nuts, roasted (Navajo) has more protein (7.4 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 541 kcal); Pinon Nuts, roasted (Navajo) has more fiber (43.4 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Pinon Nuts, roasted (Navajo)
Calories61 kcal541 kcal
Protein1.2 g7.4 g
Carbs12.3 g51.1 g
Fat0.8 g34.1 g
Fiber2.6 g43.4 g
Sugar6.5 g0 g
Nutrient density82 /10042 /100
Weight-loss score51 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Pinon Nuts, roasted (Navajo)

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