🍽️ FittestMe.aiFoodsNutrients

Blueberries, wild, raw (Alaska Native) vs Octopus (Alaska Native)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Octopus (Alaska Native) has more protein (12.3 vs 1.2 g); Octopus (Alaska Native) has less calories (56 vs 61 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 0 g).
Blueberries, wild, raw (Alaska Native)Octopus (Alaska Native)
Calories61 kcal56 kcal
Protein1.2 g12.3 g
Carbs12.3 g0 g
Fat0.8 g0.8 g
Fiber2.6 g0 g
Sugar6.5 g0 g
Nutrient density82 /100—
Weight-loss score51 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Octopus (Alaska Native)

← More food comparisons

Track Blueberries, wild, raw (Alaska Native), Octopus (Alaska Native) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →