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Blueberries, wild, raw (Alaska Native) vs Frybread, made with lard (Apache)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Frybread, made with lard (Apache) has more protein (8.4 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 309 kcal); Blueberries, wild, raw (Alaska Native) has more fiber (2.6 vs 1.7 g).
Blueberries, wild, raw (Alaska Native)Frybread, made with lard (Apache)
Calories61 kcal309 kcal
Protein1.2 g8.4 g
Carbs12.3 g46 g
Fat0.8 g10.1 g
Fiber2.6 g1.7 g
Sugar6.5 g1.5 g
Nutrient density82 /1002 /100
Weight-loss score51 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Frybread, made with lard (Apache)

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