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Blueberries, wild, raw (Alaska Native) vs Cranberries, wild, bush

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Blueberries, wild, raw (Alaska Native) has more protein (1.2 vs 1.1 g); Cranberries, wild, bush has less calories (55 vs 61 kcal); Cranberries, wild, bush has more fiber (6.7 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Cranberries, wild, bush
Calories61 kcal55 kcal
Protein1.2 g1.1 g
Carbs12.3 g12.3 g
Fat0.8 g0.2 g
Fiber2.6 g6.7 g
Sugar6.5 g0 g
Nutrient density82 /10094 /100
Weight-loss score51 /10070 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Cranberries, wild, bush, raw (Alaska Native)

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