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Blueberries, wild, raw (Alaska Native) vs Cornmeal, yellow (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, yellow (Navajo) has more protein (9.9 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Cornmeal, yellow (Navajo)
Calories61 kcal384 kcal
Protein1.2 g9.9 g
Carbs12.3 g72.9 g
Fat0.8 g5.9 g
Fiber2.6 g9.4 g
Sugar6.5 g1.6 g
Nutrient density82 /10026 /100
Weight-loss score51 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Cornmeal, yellow (Navajo)

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