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Blueberries, wild, raw (Alaska Native) vs Corn, white, steamed (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Corn, white, steamed (Navajo)
Calories61 kcal386 kcal
Protein1.2 g9.7 g
Carbs12.3 g75.2 g
Fat0.8 g5.2 g
Fiber2.6 g16.6 g
Sugar6.5 g6.5 g
Nutrient density82 /10033 /100
Weight-loss score51 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Corn, white, steamed (Navajo)

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