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Blueberries, wild, raw (Alaska Native) vs Bread, blue corn, somiviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Bread, blue corn, somiviki (Hopi) has more protein (3.1 vs 1.2 g); Blueberries, wild, raw (Alaska Native) has less calories (61 vs 186 kcal); Bread, blue corn, somiviki (Hopi) has more fiber (3.6 vs 2.6 g).
Blueberries, wild, raw (Alaska Native)Bread, blue corn, somiviki (Hopi)
Calories61 kcal186 kcal
Protein1.2 g3.1 g
Carbs12.3 g39.8 g
Fat0.8 g1.5 g
Fiber2.6 g3.6 g
Sugar6.5 g12.9 g
Nutrient density82 /10023 /100
Weight-loss score51 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, raw (Alaska Native) · Bread, blue corn, somiviki (Hopi)

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