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Blueberries, wild, frozen (Alaska Native) vs Tortilla, blue corn, Sakwavikaviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein (7.8 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 276 kcal); Tortilla, blue corn, Sakwavikaviki (Hopi) has more fiber (3.4 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Tortilla, blue corn, Sakwavikaviki (Hopi)
Calories44 kcal276 kcal
Protein0.7 g7.8 g
Carbs10.4 g58.1 g
Fat0 g1.4 g
Fiber0 g3.4 g
Sugar0 g3 g
Nutrient density—14 /100
Weight-loss score50 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Tortilla, blue corn, Sakwavikaviki (Hopi)

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