Blueberries, wild, frozen (Alaska Native) vs Tamales (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tamales (Navajo) has more protein (6.3 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 153 kcal); Tamales (Navajo) has more fiber (3.1 vs 0 g).

	Blueberries, wild, frozen (Alaska Native)	Tamales (Navajo)
Calories	44 kcal	153 kcal
Protein	0.7 g	6.3 g
Carbs	10.4 g	18.1 g
Fat	0 g	6.1 g
Fiber	0 g	3.1 g
Sugar	0 g	1 g
Nutrient density	—	8 /100
Weight-loss score	50 /100	53 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Tamales (Navajo)

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