🍽️ FittestMe.aiFoodsNutrients

Blueberries, wild, frozen (Alaska Native) vs Stew, hominy with mutton (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Stew, hominy with mutton (Navajo) has more protein (6.7 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 83 kcal); Stew, hominy with mutton (Navajo) has more fiber (2 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Stew, hominy with mutton (Navajo)
Calories44 kcal83 kcal
Protein0.7 g6.7 g
Carbs10.4 g9.4 g
Fat0 g2.1 g
Fiber0 g2 g
Sugar0 g0.1 g
Nutrient density—36 /100
Weight-loss score50 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Stew, hominy with mutton (Navajo)

← More food comparisons

Track Blueberries, wild, frozen (Alaska Native), Stew, hominy with mutton (Navajo) and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →