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Blueberries, wild, frozen (Alaska Native) vs Fish, salmon, red

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, salmon, red has more protein (35.2 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 206 kcal).
Blueberries, wild, frozen (Alaska Native)Fish, salmon, red
Calories44 kcal206 kcal
Protein0.7 g35.2 g
Carbs10.4 g0 g
Fat0 g7.3 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density—36 /100
Weight-loss score50 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

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