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Blueberries, wild, frozen (Alaska Native) vs Fish, halibut, cooked

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Fish, halibut, cooked has more protein (22.1 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 113 kcal).
Blueberries, wild, frozen (Alaska Native)Fish, halibut, cooked
Calories44 kcal113 kcal
Protein0.7 g22.1 g
Carbs10.4 g0 g
Fat0 g2.7 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density—64 /100
Weight-loss score50 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Fish, halibut, cooked, with skin (Alaska Native)

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