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Blueberries, wild, frozen (Alaska Native) vs Cranberries, wild, bush

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cranberries, wild, bush has more protein (1.1 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 55 kcal); Cranberries, wild, bush has more fiber (6.7 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Cranberries, wild, bush
Calories44 kcal55 kcal
Protein0.7 g1.1 g
Carbs10.4 g12.3 g
Fat0 g0.2 g
Fiber0 g6.7 g
Sugar0 g0 g
Nutrient density—94 /100
Weight-loss score50 /10070 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Cranberries, wild, bush, raw (Alaska Native)

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