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Blueberries, wild, frozen (Alaska Native) vs Cornmeal, yellow (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, yellow (Navajo) has more protein (9.9 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 384 kcal); Cornmeal, yellow (Navajo) has more fiber (9.4 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Cornmeal, yellow (Navajo)
Calories44 kcal384 kcal
Protein0.7 g9.9 g
Carbs10.4 g72.9 g
Fat0 g5.9 g
Fiber0 g9.4 g
Sugar0 g1.6 g
Nutrient density—26 /100
Weight-loss score50 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Cornmeal, yellow (Navajo)

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