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Blueberries, wild, frozen (Alaska Native) vs Cornmeal, blue (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Cornmeal, blue (Navajo) has more protein (10.4 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 398 kcal); Cornmeal, blue (Navajo) has more fiber (8.7 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Cornmeal, blue (Navajo)
Calories44 kcal398 kcal
Protein0.7 g10.4 g
Carbs10.4 g76.9 g
Fat0 g5.4 g
Fiber0 g8.7 g
Sugar0 g1.8 g
Nutrient density—27 /100
Weight-loss score50 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Cornmeal, blue (Navajo)

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