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Blueberries, wild, frozen (Alaska Native) vs Corn, white, steamed (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Corn, white, steamed (Navajo)
Calories44 kcal386 kcal
Protein0.7 g9.7 g
Carbs10.4 g75.2 g
Fat0 g5.2 g
Fiber0 g16.6 g
Sugar0 g6.5 g
Nutrient density—33 /100
Weight-loss score50 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Corn, white, steamed (Navajo)

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