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Blueberries, wild, frozen (Alaska Native) vs Corn, dried, yellow (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 0.7 g); Blueberries, wild, frozen (Alaska Native) has less calories (44 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 0 g).
Blueberries, wild, frozen (Alaska Native)Corn, dried, yellow (Northern Plains Indians)
Calories44 kcal419 kcal
Protein0.7 g14.5 g
Carbs10.4 g66.3 g
Fat0 g10.6 g
Fiber0 g20.5 g
Sugar0 g21.3 g
Nutrient density—39 /100
Weight-loss score50 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Blueberries, wild, frozen (Alaska Native) · Corn, dried, yellow (Northern Plains Indians)

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